Health Tips

 Health Care and Tips

Alarming statistics for men, women live average 7 years more than men, due to health care. Maximum time we, men act like ostriches for the purpose of health care. We hide our head in the sand. We go to doctor for health care very rare. But the women do it often. In fact we have to take care of our health to live perfectly. How? Let’s see some important tips for health care.

• Avoid White Food: At first you must stay away from white food like white sugar, white flour etc. These kinds of foods are not only mineral and vitamin less, but also destroy their natural fiber. And this is very harmful to health. Because it increases the sugar level of blood and cause to weight gain and diabetes.

• Taking Alcohol: You can take alcohol in reasonable amount. Researches show drinking a moderate amount of alcohol is very effective to reduce heart diseases. But you have to be limited to moderate amount. If you drink excessive alcohol, it could harm you badly.

• Fat: Some fats are healthy such as – omega 3 oil, olive oil etc. You can take these. But you must avoid Trans fat. Because it enhances the heart diseases. To do so you have to avoid the foods made with hydrogenated oil (shortening, margarine, peanut butter, pastries and cookies etc) or deep-fried food. Actually you have to lessen all kinds of fat intake.

• Exercise: Exercise is the most important tip for health care. There is no alternative way of exercise. If you do exercise regularly, you must improve your physical conditions. Exercise grows up your blood circulation and oxygen flow. And this is very important for healthy living.

• Weight Measurement: You should measure your weight often. And thus you can know your physical condition. It will reduce the risk of diabetes, hypertension, heart diseases etc.

• Sexual Function: You should preserve strong sexual function. For your kind information, impotency comes out due to physical problem mainly. Erectile dysfunction could happen, due to abuse of penis or misuse/overuse of sexual work also. So you should be careful about your sexual work. And physical fitness is must for powerful sexual faction.

• Relationship: You can maintain close relationship with your family. It will fill up your physical demand and as well as mental satisfaction.

We, men are stronger than women. So our development is depending on us largely. That’s why we have to keep fit ourselves as much as possible. To do so you can be physically strong and fit by following some rules and physical activities.
  

Advantages of physical exercise

Do you know how much exercise effective for your health? Exercise makes you strong, smart, fast and attractive too. Actually it increases your practical life performance as well as improves your sexual life.

Exercise doesn’t depend on sex, age or physical ability. You can do it, whatever your condition. Just set your mind, do it regularly, catch the benefits of exercise and lead healthy and happy life. Let’s see some advantage of exercise on life.

• Weight Control: You can burn your calories by doing physical activities. The more exercise you will do the more calories will burn from your body. You can do your daily work by walking rather than using lift. And thus you can stop your weight gain. 
• Exercise fights against diseases: Exercise ensures smooth blood flowing which is essential to reduce the risk of cardiovascular diseases. Actually regular exercise helps you to avert a lot of diseases like depression, metabolic syndrome, stroke, type 2 diabetes etc. 
• Improve mood and get confidence:After passing a mental stressing day, you can take some physical activities such as – walking, slow running or light exercise. It is very effective to stimulate brain chemicals. This will make you happier and give a dreamy feeling. 
• Better Sleep: Perfect sleeping is essential for better health. Sometimes you can suffer from broken sleep. But regular exercise gives you better and deep sleep. But you should not do it within close time before sleeping. It could affect your sleep. 
• Gain appetite: Sometimes you can feel you are losing appetite. This is very harmful to health and it will decrease your stamina. By doing physical activities you can regain your appetite largely. 
• Boosts energy: Regular physical activity increase the flow of nutrients and oxygen in your blood. And thus the cardiovascular system of your body works efficiently. This is very effective for your lungs and heart. 
• Improve sex life: Regular exercise improves your physical strength, mental power and builds up attracting shape. It enhances your confidence in front of your girl friend or wife or sex partner. And this is very effective for sex life. You can enjoy your sex life much more by doing regular physical activity.

Actually physical strength is largely liable to perform perfectly and you can gain physical strength by doing exercise regularly. So, do physical activities regularly and enjoy the life in the highest possible way. And say, wow! What a feeling.

Make your hair conditioner at home

You can avail easily hair conditioner from market. So why you will make your hair conditioner with facing difficulty? Yes, you are thinking well. You can purchase the hair conditioners from markets, but these are not chemical free. If you continue this conditioner for a long time, it could harm your hair as well as skin. But if you use homemade hair conditioner, it will serve you long time without having any side affect.

Do you think making hair conditioner at home is very difficult? Not at all. You can make it easily at home. There is a variety of hair conditions and styles. So someone need strength, someone need to manage, someone need to detangle and so on. Let’s see some procedure of making hair conditioner at home –

In case of detangling:

If you suffer from detangling, you can use homemade hair conditioner successfully. It will give you moisture, kinks slip, and hang for detangling.

      Ingredients Need: 

1. Overripe Avocado 1 piece (sliced)
2. Shea Butter ½ Cup (Unrefined) 
3. Virgin Olive Oil ¼ Cup 
4. Apple cider vinegar 2-3 tbsp. 

Now you can put unrefined Shea butter, sliced avocado, apple cider vinegar and virgin olive oil into a blender. Don’t need to melt Shea butter before blending. You have to continue blending until the mixtures come to the expected situation. Then apply the mixtures to your hair and wait for 30 to 45 minutes. Rinse and make style whatever you want. 

These ingredients do some effective jobs. Such as – apple cider vinegar is acidic and it helps to detangling easily. Avocado contains fatty acid and this is very effective for the mixture. Olive oil and Shea butter increase lubrication and moistures. So hair becomes healthy and silky. 

For manageability: 

If you want to manage your hair according to your imagination, just practice the following formula and enjoy highest possible of style.

Ingredients Need: 

1. Extra Virgin Olive Oil (4 tbsp), 
2. Banana 1 ( large and sliced), 
3. Pure Honey (2 tbsp), 
4. Pure Vegetable Glycerin (2tbsp). 

Now you can place the banana, extra virgin olive oil, glycerin and honey into blender. Blend the total ingredients thoroughly without leaving a single bit. After papering as gel you can apply this in your hair. And stay up to 45 minutes under a shower cap. Then wash hair, dry and make style as you want. But don’t be frightened seeing the falling of curly hair. It will be ok from the next wash. 

The banana is for lessening the shrinkage of hair. Honey, glycerin and olive oil are for making smooth and moisturizing hair. 

Strengthening:

Weak hairs need to strengthen. If your hair suffers from weakness, then hair fall appears. Or shrinking hair. This is terrific dangerous. You could use some hair conditioner of market available but without getting any feedback. You can use homemade hair conditioner for recovery strength of hair. Let’s see the process –

Ingredients: 

1. Extra virgin coconut oil (4 tbsp). 
2. Pure honey (2 tbsp). 

Put the virgin coconut oil and honey in a cup. You need a big pot of highly warmed water. Then put the cup in to the warm water. You should keep the cup into the water until the mixture get warm. Then you have to put the mixture on a fully washed towel and keep the towel with your hair at least 20 minutes. But careful of the mixture that shouldn’t drop into face. Because it could harm skin. 

Due to lack of protein your hair could loss strength. But coconut oil and honey provides huge protein and helps to make hair strong. And thus hair fall reduce remarkably. If you continue this for a long time, your hair will be more silky, strong and glossy. 

Actually there are a lot of differences between market available hair conditioner and homemade hair conditioner. You can easily rely on homemade conditioner without facing any side effects. And this preparing system is not complex at all. You can easily make it and enjoy the benefits of homemade hair conditioner.

  

Weight loss Resources and Application

Getting a smart shape and comfortable feeling, weight gain is the main obstacle. Due to take rich foods, a lot of people are suffering from obesity very badly. Actually obesity is a big problem to develop performance in working life as well as personal life. That’s why people are very anxious about their weight gain. If they follow some rules, it is easily avoidable. If you have such kind of problem, just go through the following rules, practice these and enjoy the weight loss and smart life.

Weight loss resources:

There are thousands of weight loss resources you will find. But most of these are not so effective and having some bad effects. So you should follow the reliable rules for your physical fitness.

Weight loss resources are included the following types -

Diet Plan: 

• Cabbage soup diet: For a short term diet plan cabbage soup is very effective. 
• Medifast: You have to eat every 2 or 3 hours for medifast diet plan. But you have to be limited in 800-1000 calories in total. 
• Dukan Diet: A French nutritionist, Pierre Dukan suggested some foods for dieting, these are – mustard, vinegar, salt, species and herbs, calorie free dinks such as water, tea, coffee and diet soda. 
• Hollywood Diet: It’s a miracle diet plan for 48 hours. To do so you have to take only fruits, vitamins, antioxidants, minerals, essential oils etc.

Actually weight gain is a consequence of over eating and rich foods. So if you able to avoid these, it is your best weight loss resource.

Exercise Plan:

Exercise is the perfect way to lose weight. If you want, you can take hard exercise or simple exercise. Hard exercise refers to using tools. But for normal exercise, you don’t need to use tools. And this is very effective, lengthy and without having side effect.

If you use exercising tools and do hard exercise for hours, you will lose your weight within very short time. But if you don’t be regular, it will cause to your weight gain again.

You can do simple exercise like yoga. It will lose your weight gradually but will stay for long time.

Pills:

You can take pills to lose your weight. You can find a lot of pills in the market for weight loss. But no pill is having side affect. So you have to be careful of taking these pills. And you must take doctors suggestions for taking pills.

Weight loss resources are enriched with various tips but its application is depending on you. So, think positively and follow a perfect weight loss resource to reduce your extra weight and smart feeling.

  

Is yoga effective for weight loss?

As an ancient science, Yoga is very effective to its practitioners for weight loss. It is proved true and has scientific evidence. Yoga is a flexible way. That’s why you can practice it according to your requirements. It enhances your physical and mental performance and formulates weight loss process effectively.

Let’s see how yoga creates weight loss – 

• Stimulating Liver: Liver is a detoxifier and cleanser. It is related to purify blood. That’s why it is very strong. Actually it decomposes bad fat and makes active good fat. If you practice yoga continuously, your liver will be more strong and powerful and it will cause to weight loss. 

• Moving body with force: At the time of practicing any kind of yoga, you have to move your body. If you move your body with force, you have to lengthen or shorten your muscles. And thus your muscles consume fat and cause to increase muscles. So it is very effective for weight loss. Actually strong muscles decrease fat when it takes rest also. 

• Acidity Balance: Sometimes your body gains too much acidity and then your body tries to protect itself from acid by keeping fat. It is very harmful to health. Because it needs to work heart very forcibly for blood circulation. But yoga will diminish your extra acidity and keep fatless. 

• Increasing Heart Rate: Many of us think that increasing heart rate is effective to lose weight. So that they do jogging. But you can easily enhance your heart rate for weight loss by practicing yoga. To do so you have to stand on side of your mat and try to do sun salutation by closing eyes. Then touch your heart with two hands and your pace will increase to an optimum level. 

• Enhancing Internal Heat: Some people think going to a hot place and doing yoga is the perfect system to lose weight. But it is totally a wrong concept. Because the ancient yoga practitioners used to do it in the morning and it is not a hot time for any season. They made their body warm by enhancing internal heat. And this is the best way for yoga to weight loss. 

• Overall Blood Circulation: Yoga is liable to overall blood circulation for stressing muscles. Much blood circulation provides much oxygen to your body and decrease fat. And thus yoga is very effective for weight loss.

Actually yoga is such kind of practice that you can loss your weight by practicing it without facing any side effect.

Water fasting & Chemotherapy

Now-a-days doctors are intending to arrange a fasting for the patients before chemotherapy. This is a recent discovery by Doctor Valter Longo. He has shown the effectiveness of fasting against cancer.

Actually water fasting weakens the cancer cells and then chemotherapy takes a strong position against the cells and then the cancer cells are destroyed. So it is a process to increase the efficiency of chemotherapy.

What is water fasting?

Fasting is an act of not taking food or drink for a certain time. The fasting time could be 12 hours, a day or several days. Here, water fasting refers to not taking drinks for a certain time. If you avoid taking water for a certain time, the metabolism in your body will run slow. As a result the total environment becomes extreme for the cancer cell due to low glucose. And thus water fasting shows it influences.

How it works?

At the time of fasting the cancer cells fall into an extreme environment. As a result its growth decreases. And the cells become weak gradually. A few number of cancer cells survive in this struggling environment. And thus water fasting can help to reduce the strength of harmful cells of cancer. So if chemotherapy is given after a certain fasting, is works more efficiently than without fasting.

Some practitioners believe that metabolism of human body is like an environment and it contains some harmful toxic components. But when fasting, the toxins become restricted and unable to perform fully. Because these lose strength to a large extent due to unfavorable environment. As a result some harmful substances are removed naturally from the body. And this is a process of detoxifying. The practitioners call it metabolic therapy. As some of the cancer cells are removed, chemotherapy works then perfectly on the left cancer cells.

The practitioners also say that immune system runs well due to fasting. It increases the flow of oxygen in our body and ensures the flow of white blood cells. As a result, it burns fat. And it also helps to generate more energy. The practitioners also say, fasting is a way to starve the tumor. If a tumor starves for days, it loses its power and the harmful cells are being damaged. Then any kind of drugs or chemotherapy works well on the harmful cells.

Why should we take it? 

  There are a lot of benefits of water fasting in our body. But it’s important benefits are for cancer cells destruction and for chemotherapy. Let’s know some information about it. 

1. Fasting is very helpful to protect the useful cells of our body, which works against cancer cells. 
2. It is found to prevent the healthy cells from damage when chemotherapy is given. 
3. Doctor Valter Longo said starvation prevents the growth of cancer cells and it helps the survival of healthy cells. 

Longo’s team worked on a variety of mice. And the mice were injected for both mouse and human cancers. These are including – melanoma, breast cancer, neuroblastoma etc. And the team ran treatment on the mice in three ways. Such as – 

1. Only fasting (given only water before 48 to 60 hours), 
2. Only chemotherapy and 
3. Last was chemotherapy with fasting

As the cancers were different, the results were different. But fasting with chemotherapy was very effective; it was significantly different from others. The result fasting with chemotherapy was 4 times better than only chemotherapy.

 

Is it safe?

To recover from disease, a man can do everything. As cancer is a deadly disease, a patient can do everything, if he wants to remain alive. Water fasting is not an easy task. But you have to do it, if you need it. Actually fasting is a safe process, if you do it within a system. But if you do it without any goal or without prescription of doctors, it could harm you.

According to Longo’s suggestion, the patient has to starve for a long time. Such as – forty eight to sixty hours. But this is a very long time for a cancer patient. Trudy Oliver, a researcher of the University of Utah, said it would be rough for the cancer patients.

Can we take it with the other treatment?

If your body suffer from lack of water, you shouldn’t follow water fasting. It could harm the vulnerable tissues of your body. But in case of chemotherapy, water fasting is very helpful. So it can be taken with chemotherapy for better result.

Though water fasting with chemotherapy is a concept, it is applied now around the world. Because it has proven its efficiency.

Curcumin for Cancer

How curcumin works on cancer? Effectiveness of curcumin.

To prevent or cure cancer, there have been various researches running for centuries. As a dreadful disease, doctors emphasize on prevention than cure for cancer.

Cancers are various kinds. Some cancers are being prevented by Curcumin. And this conviction is going to be established strongly day by day. Some researchers have already proved its effectiveness. To know more about it, we should know about Curcumin first.

What is Curcumin?

Turmeric is the main source of Curcumin. Which is the part of ginger species. Mostly the Indian uses this ingredient as spice. Its color is deep orange. The researchers have been playing their research and already proved that as a dietary component Curcumin is very effective to prevent cancer. The most researches have played on Curcumin in the last few decades and they have shown that it is very effective to kill cancer cell and it is mostly responsible for stopping the growth of tumor. Now most of the countries are doing cancer related research and Curcumin is the important option of their research. Actually they are trying to open the full mechanism of Curcumin to prevent cancer in the body. Bis-desmethoxycurcumin and Desmethoxycurcumin are the two kinds of curcuminoids. 

How does it work?

Curcumin mainly works against cancer for having antioxidant properties. Free radicals are very unstable molecules. Antioxidant neutralizes them. Actually free radical damage is very defective to cellular structure. These cause abnormal oxidative reactions and harm cellular structures. Here, Curcumin works as a scavenger. It scavenges the superoxide radical and stops the damaging process of free radical.

Nitro Blue Tetrazolium is a toxin. This is very harmful to skin. Because it creates superoxide radicals and damage the skin cells. But Curcumin protect the function of Nitro Blue Tetrazolium.

Curcumin demonstrates some enzymes such as – COX-I and COX-II. These are very concerned with inflammatory reaction.

The antioxidants are much strong than vitamin C and sometimes it is eight times stronger than vitamin E. And these are very powerful and effective to fight against hydroxyl radical.

Why should You take it?

     Due to having some serious health benefits, you should take Curcumin. Let’s see some important points of taking Curcumin… 

1. At first I should say, this is effective to prevent cancer. 
2. It absorbs harmful nitric oxide from our body. 
3. Curcumin protects red blood cells. 
4. Curcumin is very effective to protect DNA from oxidative damage. 
5. The cholesterol level of our body is reduced by Curcumin. 
6. It creates a big protection against our liver damage. 
7. Tumor formation of body is stopped by it. 
8. This is very effective to work against women’s breast cancer. 
9. It kills the cancer cells. 
10. Curcumin stops re-growth of cancer stem cells. 
11. It has been using in India successfully for curing stomach problem for a long time. 
12. It is used as antiseptic to recover from burns, cuts, scraps heal etc. 
13. Curcumin works as ante-inflammatory and help to reduce arthritis. 
14. Curcumn is very effective for bile production. It works as a detoxifier.

All of the above benefits of Curcumin are exists. But the main benefit of curcumin is for cancer. It defend cancer successfully. There have been a lot of studies running and some already finished and published their result. And they proved curcumin has an incredible health and medical benefits. The curcumin illustrates its defense power against cancer and stops the chemical stimulation of carcinogenesis cell colon. Curcumin is used to prevent breast cancer. Mainly the women work in a vulnerable conditions or environments. Such as – work with toxic chemical and estrogens of pesticides. These women often fall in breast cancer related problems. But here, curcumin makes obstacle in the cell lines of breast cancer and reduce the risks.

Where it is available?

Curcumin is an ingredient of spice. You can easily avail it from turmeric. To do so, you can purchase turmeric from market and take it as spice with vegetables and meat or fish. Actually this is easy and perfect way to consume Curcumin. Besides this a lot of Curcumin drugs are found in the market. You can avail it from the nearest pharmacy of your home. Now I will mention some of the Curcumin drugs which are effective to your health. 

                                Drug Name      :           CURCUMIN 95% 

                E-mail              :           support@turmeric-curcumin.com 

                Web link           :           http://turmeric-curcumin.com/

You can avail this drug from any corner in the world. Just visit their web site and purchase online. You will be provided by courier service. 

                                     Drug Name      :           biomore curcumin

Phone              :           1-800-200-1203

Web link          :           http://www.healthysource.net/order.html?did=1111

 

Name              :           Curcumin 95%, Turmeric extract

Web link      :  http://www.ebay.com/itm/Curcumin-95-Turmeric-Extract-Pure-high-quality-curcumin-powder-/140880224389

You can get this from this web site. You have to pay them online and they will provide it to your home.

About Safety:

Actually Curcumin is a spice or vegetable ingredient. So its side effect is less than effect. If you take other therapy or drugs, you can take it easily. The scientists say it is treated as a complement of a therapy. So you can consume Curcumin directly or you can take in the form of capsule.  

But there are some side effects of it. Let’s see these……

Side effects:

Sometimes it causes bad for women. It stimulates uterus and causes to menstrual flow. Mainly this causes to pregnant women. As a result it could make miscarriage of pregnancy. Sometimes it creates bleeding for the women while baby delivery. So the pregnant women should be careful of consuming curcumin.

At the time surgery it could make more bleeding. So the patient who are about to take a surgery, they should lessen taking of curcumin before it.

Sometimes curcumin cause to liver poisoning. And gallbladder could face damaging situation for it.

Some researches show curcumin make variation in blood sugar. As a result it could harm the diabetes patients. So the diabetes patients should take it according to the prescription of doctors.

 

References:

• http://preventcancer.aicr.org/site/News2?page=NewsArticle&id=17275&news_iv_ctrl=0&abbr=res_ 
• http://www.curcuminhealth.info/article/curcumin-work-dozen-cancers/ 
• http://curcuminhealth.info/category/what-is-curcumin/ 
• http://www.curegarden.in/bio-available-curcumin/ 
• http://www.wisegeek.org/what-are-the-most-common-curcumin-side-effects.htm 

• http://www.ebay.com/itm/Curcumin-95-Turmeric-Extract-Pure-high-quality-curcumin-powder-/140880224389 

Raising Girls

The final and perfect explanation of rising girl’s problem has expressed in the book. I’m amazed seeing Steve Biddulph’s experience and research. His theory is applicable to the girls of twenty five years ago and till now. Actually he wants to show here the problems and situations are facing the raising girls. And he showed ways to overcome these problems.

I can say I’m totally satisfied to buy this book. Because it has given me the right directions for my children. How can I treat with them, what are the preferable way to understand my child’s mentality etc. Actually there are a lot of differences between the time we passed (teenage) and present. The development of technology and communication system, the world is going to be more fast and challenging. And this challenging condition is not so preferable for child’s mentality. So the raising girls facing very much difficulty, due to their physical and sexual conditions.

In this book, he mentioned the mentality of girls of ten years. The girls of ten years try to express themselves much matured than her age. This is true. As a result the girls suffer from various anxieties. But the right co-ordination of mother or parents could make this solve. From this book I learned, how to control and give mental support to my children.

There is an explanation indicating the parents, who used to pass most of their time (55-60 hours) in working place, their children face various problems. Such as – security, mental, sexual etc. And these problems are affecting their normal works and careers seriously. So parents should take care of their children with the right process and timely.

Steve Buddulph’s mentioned here, the rising girls pass their girlhood within five stages. These are as follows – exploration, security, discovering others spark, go with others to get assistance and creating responsibility and freedom in mind.

At the time of girlhood, every girl wants to express as exceptional to others. They like to take care of beauty. Physical fitness are become the vital part of thinking. So this kind of consciousness drives them to make better outlook. It keeps busy them to do this kind of tasks. As a result their mental anxieties grow. But a conscious mother can solve this problem. And this book is very helpful to do it.

There is an explanation of social pressure on raising girls in this book. Mostly the young girls face this kind of problems much. Actually the social pressure comes from social demand. A lot of social features are applied on young girls and it makes social demand.

There are a lot of essential features in this book. And this is why you should collect this book. These features are as follows –

Information about girlhood: 

The right information about girlhood has explained here. After reading this book, you will know the features of rising girls, their demands, their mentality, their habits etc. This is the reality that the girls are not fully getting paid their demand. The girls are suffering from social insecurity. They are becoming victims of sexual harassment. The girls are passing their time with high mental pressure and anxiety. But good support from family can recover these problems.

The raising girls are sold as products. Such as – pornography. In recent years pornography has increased remarkably. And the teenage girls are the main victim of it. Actually what are they getting paid? The big organizations are taking profits of it. And the teenage girls are losing their huge potential career and future. It’s very bad effects are causing their broken health.

     The way to co-ordinate:

After reading this book, you will know the right ways of coordinating with the teenage girls. Actually the parents are not so much careful about their children. Due to their professional busy, they actually don’t get enough time to take care of their children. So the rising girls become unable to find out the better ways to get rid of problems and anxieties.

By reading this book, you will be able to manage your time and take care of your children. You know you have no much time, but here it has explained perfectly how can you right use your time and help your child mentally.

      To lessen social pressure:  

Most of the teenage girls suffer from social pressure. So you will know the social pressures, your daughter is suffering from. And you will know the solving ways of it.

Actually it is not so easy to solve the problem, if you don’t know that. So at first you have to find out the problems, which are making victims of your children. By reading this book, you will know the ways to find out the problems and its solving ways.

The Surprising Truth of Your Weight

Most of the times, overweight people suffer from various difficulties. But now I’m a proud one, who can say, weight doesn’t matter. Feel free, eat and do everything with great stamina. But my background history was not like present.

As a heavy weight person, most often I felt for decreasing weight. But it is not so easy to reduce weight within a short time. Actually going to reduce weight within a short time is risky also. Because it could reduce your physical strength or harm your physical fitness.

To gain a good shape and increase stamina, I took various therapies. But most of the times I failed to follow the tasks, which were given to me to do. I went to nutritionists, doctors, physiotherapists. But most of them suggested me a lot of hard tasks. These were awful to me. I followed their suggestions for a few days. Actually it was totally impossible for me to follow their suggestions loyally. I can explain their suggestions and why these were not possible for me to execute.

Doctors and Nutritionists: The doctors and the nutritionists suggested about the same. That is diet controlling. I was prohibited from taking rich foods and limited to consume calories. But my food habit has built up from my childhood. Is it possible for me to give up food habit? Oh my god, this is fearful to me. I wanted to follow the suggestions after all. But due to my profession, it was quiet impossible for me.

Physiotherapists: This is more horrific. I had to go to fitness center everyday to fight against body. I did it for one week. At last I got sickness and went again to doctors. After taking rest for a few days, I cured. Even now, I can’t imagine how people do it for years.

As a result, my stamina didn’t increase and my performance was not good. I was really disappointed. At last I came to know about health at every size. It has changed my life and view. I got this book. I am really grateful to LINDA BACON for writing – Health at every size: The Surprising Truth about Your Weight.

After getting this book, I read out thoroughly and felt for doing new something. I have improved my health condition to a large extent without having any side effect. Actually this book is an example of inspiration for everyone. If you want to improve your health without changing your food habit or shape, just collect this book from here and lead a healthy life. The tiny price of this book won’t affect your financial condition but will effective to change your physical condition much.

There are a lot of reasons of having this book. Let’s see some of these….

        Best ways of healthy living:

If you want the best ways of healthy living, you can buy this book. The ways are discussed in this books are scientifically proved.

At the beginning of this book, you will be informed about necessary information about overweight people. And the harmful effects of overweight. Actually obesity can reduce your lifetime. And this is a proved true.

Then you will be informed how life can be safer without reducing weight. This is very interesting that you can live healthy without following any exercise rules or restriction on foods. You can easily change your life with the following the rules of this book.

        Information about Weight loss:

Most of the people think weight loss is the most perfect way to be healthier. And they opt to hard task like exercise. As a result they are facing serious health damage.

Due to development of scientific research and technology, various methods of exercise are opening every day. And the people are using these techniques to make body shape and for healthy living. But these are seriously harming our health. This book has published the harmful side effect of hard gym. And these are scientifically proved.

       Family Support:

Family the vital part of one’s life. So giving support to the family is the most important task of everyone. From this book you will know about the management of family with healthy living. This book has made focus on personal physical feeling and its effect on family life. If you follow this book, you will be able to know the ways of improving lifestyle and habits. Actually it will make a positive change of your life.